Weigh In record (no journal entry) for 15 July 2020
|
53.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 46.45g | Prot: 105.27g | Carbs: 149.11g.
Breakfast: Zucchero a Velo, Mirtilli, Fragole, Zymil Latte Alta Digeribilità senza Lattosio, Chiquita Banana, Fage Fruyo 0% Vaniglia, Valsoia Latte di Riso, Albume d'uovo, Le Farine Magiche Farina di Avena Integrale . Lunch: Melanzane al Funghetto, Daily Bread Pane 4 Cereali, Pesce Spada Cotto. Dinner: Melanzana, Roberto Granpiada Integrale, Santa Lucia Ricottina Light, Parmacotto Fesa di Tacchino. Snacks/Other: Anguria, Italfarmacia Amin 21K, Caffè Espresso, Mandorle. more...
|
|
1545 kcal
|
Exercise:
Functional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiateca's Weight History
|