OlgaAgafonovaD's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

71.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1541 kcal

Fat: 97.77g | Prot: 59.88g | Carbs: 104.99g. Breakfast: Чай с Сахаром, Кукурузная Каша. Lunch: Grow Food Свинина в Томатном Соусе с Паприкой и Фузилли , Макароны Отварные. Snacks/Other: Первым Делом Арахис, Настюша Хлеб Измайловский, Егорьевская Фабрика Паштет Деревенский. more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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