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nastya18_06
Journal
15 Jul 20
nastya18_06's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1607 kcal
Fat: 58.98g | Prot: 92.43g | Carbs: 172.63g.
Breakfast:
Манная Каша на Молоке, Ичалки Сыр Диетический, Кофе с Молоком и Сахаром, Fitstart Хлебцы Гречневые с Зелёной Гречкой.
Lunch:
Печень Куриная Жареная, Рис Отварной, Геркулесовая Каша на Молоке.
Dinner:
Яйцо, Bebivita Овощное Рагу с Индейкой.
Snacks/Other:
Молоко, Яйцо.
more...
2201 kcal
Exercise:
Resting - 14 hours, Housework - 3 hours, Desk Work - 7 hours.
more...
Gaining 0.6 kg a Week
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nastya18_06's Weight History
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