nastya18_06's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

65.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1607 kcal

Fat: 58.98g | Prot: 92.43g | Carbs: 172.63g. Breakfast: Манная Каша на Молоке, Ичалки Сыр Диетический, Кофе с Молоком и Сахаром, Fitstart Хлебцы Гречневые с Зелёной Гречкой. Lunch: Печень Куриная Жареная, Рис Отварной, Геркулесовая Каша на Молоке. Dinner: Яйцо, Bebivita Овощное Рагу с Индейкой. Snacks/Other: Молоко, Яйцо. more...

2201 kcal

Exercise: Resting - 14 hours, Housework - 3 hours, Desk Work - 7 hours. more...

Gaining 0.6 kg a Week

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nastya18_06's Journal, 15 Jul 20

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