coronad0's Journal, 10 Nov 10

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Weigh In record (no journal entry) for 10 November 2010

104.1 kg Lost so far: 3.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2010:

1900 kcal

Fat: 64.00g | Prot: 63.00g | Carbs: 271.00g. Breakfast: amp, bacon egg cheese english muffin. Lunch: turkey wrap, Bugles Nacho Cheese 2oz Bag. Dinner: pork stew. Snacks/Other: cherry toaster pastries. more...

3302 kcal

Exercise: Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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coronad0's Journal, 10 Nov 10

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