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coronad0
Journal
10 Nov 10
coronad0's Journal, 10 Nov 10
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Weigh In record (no journal entry) for 10 November 2010
104.1 kg
Lost so far:
3.8 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2010:
1900 kcal
Fat: 64.00g | Prot: 63.00g | Carbs: 271.00g.
Breakfast:
amp, bacon egg cheese english muffin.
Lunch:
turkey wrap, Bugles Nacho Cheese 2oz Bag.
Dinner:
pork stew.
Snacks/Other:
cherry toaster pastries.
more...
3302 kcal
Exercise:
Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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coronad0's Weight History
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