Weigh In record (no journal entry) for 15 July 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 157.66g | Prot: 183.88g | Carbs: 205.06g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Kellogg's Extra Cereali. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Zeppole, LD Market Provola Dolce a Fette, Prosciutto Cotto, Sempre Fresco San Pietro Spianata Calabrese Piccante, Pane Italiano. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pere, Pecorino, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Nuii Gelato Mandorle e Vaniglia, Vodka, Milbona Skyr Lampone, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2567 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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