Weigh In record (no journal entry) for 15 July 2020
|
93.8 kg
Lost so far: 8.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 19.57g | Prot: 39.98g | Carbs: 168.69g.
Breakfast: Té Verde, Leche Entera, Quaker Avena 3 Minutos, Jell-O Gelatina, Melón , Papaya. Lunch: Pepino (Pelado), Jícama, Brócoli, Lechuga, Espaguetis con Salsa de Tomate sin Carne. Dinner: Kellogg's Extra Arándanos , Alpura Leche Deslactosada. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|