Weigh In record (no journal entry) for 15 July 2020
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.67g | Prot: 55.24g | Carbs: 81.63g.
Lunch: Peixe Empanado Frito, Acelga, Repolho-Roxo, Beterrabas, Spoleto Cenoura, Repolho, Rúcula. Dinner: Ovo de Codorna, Acelga Cozida, Filé de Frango Grelhado, Brócolis, Rúcula, Abóbora Moranga. Snacks/Other: Maçãs Gala, Maçãs Gala. more...
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2372 kcal
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Exercise:
Hiking - 1 hour, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Camilla Macêdo's Weight History
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