Weigh In record (no journal entry) for 15 July 2020
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70 kg
Lost so far: 3.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.22g | Prot: 55.57g | Carbs: 117.14g.
Lunch: Hortifruti Patinho Moído , Batata Baroa, Caldo de Feijão, Cenouras. Dinner: Piracanjuba Leite Zero Lactose, Banana. Snacks/Other: Queijo Parmesão (Ralado), Tapioca, Vigor Requeijão Light, Ovo. more...
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Losing 0.6 kg a Week
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_elzamessias's Weight History
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