Weigh In record (no journal entry) for 15 July 2020
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47.7 kg
Lost so far: 12.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 38.39g | Prot: 43.75g | Carbs: 81.46g.
Lunch: 코카콜라 제로콜라, 드라이 카레, 현미밥. Dinner: 코카콜라 제로콜라, 열무김치, 한성기업 실곤약, 고등어조림. Snacks/Other: 매일 매일두유 99.89, 시모아 다크초콜릿 90%, 스타벅스 (Starbucks) 아메리카노 (Tall), 김부각, 농심 새우깡. more...
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Losing 0.4 kg a Week
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