Weigh In record (no journal entry) for 15 July 2020
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 30.63g | Prot: 59.90g | Carbs: 245.05g.
Breakfast: Boiled Egg, Roti, Roasted Cashew Nuts , Roasted Chana, Amul Milk Powder , Almonds , Bananas . Lunch: Beef, Roti. Dinner: Dal, Beef, Roti. Snacks/Other: Tea with Milk and Sugar, Mango, Roasted Chana. more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Abdul Azeem bilali's Weight History
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