Weigh In record (no journal entry) for 15 July 2020
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 46.22g | Prot: 185.58g | Carbs: 296.98g.
Breakfast: Yoplait Max Protein (Capuccino), Ligeritas Tortillas, San Juan Claras de Huevo, Huevo, Sabori Salchicha de Pavo al Natural, Del Primo Salsa Roja, Esmeralda Queso Oaxaca Light. Lunch: Lala Lala 100 Cacao (330ml), Peñafiel Twist con Limón y Sal, Brócoli, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tomates, Pimientos Verdes, Arroz a la Mexicana. Dinner: Zaaschila Salsa Chipotle Cremosa, Kikkoman Salsa De Soya, Rollos de California, Peñafiel Naranjada. Snacks/Other: Danone Yopro 15G Proteína, Sabritas Ruffles Original, Nescafé Café de Olla. more...
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Losing 3.5 kg a Week
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