Weigh In record (no journal entry) for 15 July 2020
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 39.20g | Prot: 67.30g | Carbs: 34.09g.
Breakfast: Tempe. more...
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Losing 0.2 kg a Week
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