ByCellist's Journal, 15 Jul 20

15.7 🥞
78.2 kg Lost so far: 15.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:
650 kcal Fat: 12.26g | Prot: 56.33g | Carbs: 77.40g.   Dinner: Mlife Basmati Pirinç,  Sızma Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş),  Hindistan Cevizi Yağı. more...
53 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.3 kg a Week

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