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Yea...down 2 pounds since Monday and this is my week of bloat. Sticking to my meal plan and plan to continue on this path. Knocking back on the door of 170s again and plan to leave the 180s behind this time for good.
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81.8 kg
Lost so far: 6.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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969 kcal
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Fat: 30.82g | Prot: 34.88g | Carbs: 141.85g.
Breakfast: Nutritional Shake Mix - French Vanilla, Whole Milk. Lunch: special k yogurt. Dinner: ruffle chips, american cheese, oscar meyer ham, bread. Snacks/Other: Crunch Candy Bars (Fun Size). more...
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Losing 3.2 kg a Week
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