Weigh In record (no journal entry) for 15 July 2020
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 17.42g | Prot: 14.89g | Carbs: 34.23g.
Lunch: Telur Puyuh, Tempe Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih, Batagor. more...
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Losing 0.4 kg a Week
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