Dwi Jayanti Setyaningrum's Journal, 15 Jul 20

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Bismillah konsisten

59.3 kg Lost so far: 6.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

784 kcal

Fat: 21.91g | Prot: 32.32g | Carbs: 123.87g. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Tahu Bacem. Dinner: Nasi Putih, Tahu Bacem. Snacks/Other: Chia Seed, Jambu Biji. more...

1818 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dwi Jayanti Setyaningrum's Weight History

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Dwi Jayanti Setyaningrum's Journal, 15 Jul 20

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Dwi Jayanti Setyaningrum's Weight History