Weigh In record (no journal entry) for 15 July 2020
|
59.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 89.26g | Prot: 57.48g | Carbs: 16.86g.
Lunch: Fage Total 5% Greek Yoghurt, Asda Grated Cheese, Sainsbury's Emmental Cheese, Champiñones, Sainsbury's Basics French Brie, By Sainsbury's Ground Almonds. Dinner: Pan Keto, Sainsbury's Parma Ham Slices, Sainsbury's Spicy Chorizo Slices, Lurpak Spreadable, Sainsbury's Double Cream, Fresas, Tesco Raspberries. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izzy Medina's Weight History
|