Weigh In record (no journal entry) for 15 July 2020
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.93g | Prot: 91.67g | Carbs: 152.49g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Kaufland Cruzer Minis, Mayonnaise, Hummus, K-Classic Schmelzkäsescheiben Cheddary, Aldi Kochschinken, Jean Luc Baguette Brötchen , Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Lidl Hackfleisch Gemischt, Spaghetti. more...
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Gaining 7 kg a Week
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Dennis@2022's Weight History
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