Weigh In record (no journal entry) for 15 July 2020
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120.9 kg
Lost so far: 16.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 50.40g | Prot: 80.89g | Carbs: 177.59g.
Breakfast: Starbucks Iced Brewed Coffee (Venti). Lunch: Mozzarella Cheese (Whole Milk) , Greek Salad, Cabbage , Roasted Light Turkey Meat (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Olive Oil , Hannaford Portuguese Roll, Denny's Sliced Tomatoes (3 Slices), Parsley. Dinner: Hanover Brussels Sprouts , Paesana Vodka Sauce, Shrimp, Penne. Snacks/Other: Smucker's Red Raspberry Jam, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oreo Double Stuf Sandwich Cookies. more...
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Losing 2.4 kg a Week
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bernieminor's Weight History
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