Weigh In record (no journal entry) for 01 July 2013
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71.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 24.82g | Prot: 190.92g | Carbs: 235.52g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kashi Indigo Morning Cereal. Lunch: Kashi Indigo Morning Cereal, Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: All Whites 100% Liquid Egg Whites, Tomatoes, Mustard Spinach (Tendergreen). Snacks/Other: Beachbody Chocolate Shakeology 2012, Beachbody Whey Protein Powder - Vanilla, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...
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3343 kcal
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Exercise:
RP3: 3 x 10' @ 12 SPM - 40 minutes, Asylum 2: X Trainer + Abs - 59 minutes, Sleeping - 7 hours, Resting - 6 hours and 1 minute, Desk Work - 9 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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DrBHenderson's Weight History
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