Weigh In record (no journal entry) for 15 July 2020
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 14.65g | Prot: 22.93g | Carbs: 149.40g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Garam, Telur Dadar, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Pepaya. more...
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Losing 3.6 kg a Week
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saraswati_22's Weight History
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