Weigh In record (no journal entry) for 13 July 2020
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139 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 69.20g | Prot: 88.23g | Carbs: 49.12g.
Breakfast: Avocados, Nescafe Hazelnut Instant Coffee, Half and Half Cream, Fried Egg, Fried Egg. Lunch: McDonald's Sugar Free Vanilla Iced Coffee (Medium), McDonald's Grilled Chicken Breast, Almonds. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Bolthouse Farms Baby Cut Carrots, Cucumber, Whole Wheat Roll. more...
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