Weigh In record (no journal entry) for 15 July 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.56g | Prot: 16.31g | Carbs: 80.85g.
Dinner: Fried Egg, Nasi Putih, Latte Coffee, Vit Levite. Snacks/Other: Dutch Indonesian Layer Cake. more...
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Losing 2.8 kg a Week
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