Weigh In record (no journal entry) for 15 July 2020
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77.1 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.09g | Prot: 77.62g | Carbs: 159.93g.
Breakfast: Pisang. Lunch: Sambal Goreng, Telur Rebus, Jeruk, Kerupuk Makanan Ringan, Bango Kecap Manis, Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Goreng, Tahu Goreng, Risoles, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 4.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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