Weigh In record (no journal entry) for 15 July 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 58.60g | Prot: 64.83g | Carbs: 45.01g.
Breakfast: 三家村坚果藕粉. Lunch: 鸡翅（烤制或是烘焙，吃皮）. Dinner: 炒冬瓜, 梅菜扣肉, 三家村坚果藕粉, 杂粮饭. Snacks/Other: 蒸南瓜. more...
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Losing 0.5 kg a Week
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