Weigh In record (no journal entry) for 15 July 2020
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 26.54g | Prot: 36.46g | Carbs: 130.15g.
Breakfast: Dal, Wheat Chapati. Lunch: Dal, Wheat Chapati. Dinner: Dal, Wheat Chapati. Snacks/Other: Almonds , Wheat Chapati, Dabur Honey, Cucumber (Peeled) , Almonds , Cashew Nuts. more...
|
|
1508 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|