Weigh In record (no journal entry) for 15 July 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.66g | Prot: 38.75g | Carbs: 84.32g.
Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese, Papayas . Lunch: Parmesan Cheese (Shredded) , Hasbrown and egg. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Almond Milk, Carrots, Freshly Squeezed Orange Juice, Yakult Yakult, Tomatoes. more...
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1857 kcal
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Exercise:
Studying - 4 hours, Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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