Weigh In record (no journal entry) for 10 November 2010
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92.3 kg
Lost so far: 17.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1430 kcal
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Fat: 53.47g | Prot: 112.23g | Carbs: 122.22g.
Breakfast: Quaker Oatmeal Squares. Lunch: uncle ben's wild rice, haddock. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), jalapeno, salsa, cheddar cheese, eggs, pepperjack cheese, TUMAROS TOMATO BASIL TORTILLA. Snacks/Other: pepperjack cheese, Nonfat Vanilla Greek Yogurt, cottage cheese. more...
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2829 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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SaintViper's Weight History
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