Weigh In record (no journal entry) for 15 July 2020
|
72.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 25.36g | Prot: 28.02g | Carbs: 52.33g.
Lunch: Calabresa, Couve Manteiga Refogada, Subway Tomate, Alface. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Beterraba Cozida, Alface. Snacks/Other: Mexerica. more...
|
Losing 7.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|