Weigh In record (no journal entry) for 15 July 2020
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95 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 32.20g | Prot: 51.54g | Carbs: 77.63g.
Breakfast: Taeq Pão de Forma 100% Integral, Ovo, Vigor Requeijão Light. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Pita Branco, Sopa de Legumes. Snacks/Other: Pão de Queijo. more...
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Losing 0.4 kg a Week
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thaisparaujo's Weight History
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