Weigh In record (no journal entry) for 15 July 2020
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107.8 kg
Lost so far: 18.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 36.75g | Prot: 59.89g | Carbs: 55.52g.
Breakfast: Milbona Сыр Эмменталь, Магнолия Филе Куриное, Kraft Сыр Филадельфия, Ашан Помидор, Ашан Лук, Волжаночка Яйцо. Snacks/Other: 牛奶молоко, Окей Манго. more...
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Gaining 0.3 kg a Week
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