Weigh In record (no journal entry) for 15 July 2020
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53.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.41g | Prot: 99.37g | Carbs: 89.04g.
Breakfast: Banana, Prawns, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Vegetable Oil, Arla Protein Yogurt, Curry Powder , Cooked Eggplant (Fat Added in Cooking), Red Sweet Pepper, Beef. Dinner: Egg, White Flour, Prawns, Tomatoes, Vegetable Oil, Onions , Butter , Yellow Sweet Corn , Salmon, Chicken Breast. more...
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1401 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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xiannvqing's Weight History
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