dud4alves's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

64 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1173 kcal

Fat: 73.83g | Prot: 52.95g | Carbs: 71.60g. Lunch: Aipim (Cozido), Philadelphia Cream Cheese Original, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Aipim (Cozido), Omelete ou Ovos Mexidos com Queijo. more...

1962 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dud4alves's Journal, 15 Jul 20

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dud4alves's Weight History