Weigh In record (no journal entry) for 15 July 2020
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.60g | Prot: 30.89g | Carbs: 79.25g.
Breakfast: Queijo Coalho, Café com Leite Integral. Lunch: Requeijão, Pif Paf Presunto, Wickbold Pão de Forma Integral. Dinner: Pif Paf Presunto, Repolho. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 3.5 kg a Week
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