Weigh In record (no journal entry) for 15 July 2020
|
115.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 21.60g | Prot: 30.89g | Carbs: 79.25g.
Breakfast: Queijo Coalho, Café com Leite Integral. Lunch: Requeijão, Pif Paf Presunto, Wickbold Pão de Forma Integral. Dinner: Pif Paf Presunto, Repolho. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|