Weigh In record (no journal entry) for 15 July 2020
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 47.05g | Prot: 76.25g | Carbs: 81.64g.
Breakfast: Domatesler, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Zeytin, Doğal Peynir, Muz, Haşlanmış Yumurta. Dinner: Salatalık, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Semizotu, Tereyağı, Fırında Sebze, Hindi Eti. more...
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Losing 0.4 kg a Week
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gizemetem's Weight History
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