Weigh In record (no journal entry) for 15 July 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 80.97g | Prot: 56.18g | Carbs: 116.47g.
Breakfast: Şekersiz Çay, Yeşil Çay, Besaş Tam Tahıllı Ekmek, Salatalık (Kabuklu), Domatesler, Namet Hindi Salam, Mis Beyaz Peynir , Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Zeytinyağlı Biber Dolması, Yoğurt, Semizotu Yemeği. Dinner: Ayran, Beyaz Ekmek, Ekmekli Kıyma veya Köfte. Snacks/Other: Zeytinyağlı Yaprak Sarma, Türk Kahvesi. more...
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1867 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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esoshe_ecca's Weight History
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