Weigh In record (no journal entry) for 15 July 2020
|
86.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 85.68g | Prot: 70.93g | Carbs: 88.63g.
Breakfast: Milbona Turkkilainen Jogurtti 10%, Mustikka, Elovena Kauralese. Lunch: Caesar-Salaattikastike, Rainbow Paahdettu Sipulirouhe, Keitetty Kananmuna, Mozzarellajuusto, Atria Broilerin Fileesuikale, Tomaatit (Punaiset). Dinner: K-Menu Ranskalaiset, Taco Pavuilla, Juustolla, Lihalla, Salaatinlehdillä, Tomaatilla ja Salsalla. Snacks/Other: Leipomo Rosten Siemen Rapeat, Mantelit. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunflower78's Weight History
|