Weigh In record (no journal entry) for 15 July 2020
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86.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 85.68g | Prot: 70.93g | Carbs: 88.63g.
Breakfast: Milbona Turkkilainen Jogurtti 10%, Mustikka, Elovena Kauralese. Lunch: Caesar-Salaattikastike, Rainbow Paahdettu Sipulirouhe, Keitetty Kananmuna, Mozzarellajuusto, Atria Broilerin Fileesuikale, Tomaatit (Punaiset). Dinner: K-Menu Ranskalaiset, Taco Pavuilla, Juustolla, Lihalla, Salaatinlehdillä, Tomaatilla ja Salsalla. Snacks/Other: Leipomo Rosten Siemen Rapeat, Mantelit. more...
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Losing 3.5 kg a Week
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Sunflower78's Weight History
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