Weigh In record (no journal entry) for 15 July 2020
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70.4 kg
Lost so far: 6.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 67.22g | Prot: 51.94g | Carbs: 102.62g.
Breakfast: Мороженое, Сахар, Кофе, Жареная или Запеченная Курица, Рис Вареный. Lunch: Плавленный Сыр, Ржаной Хлеб. Dinner: Кетчуп, Сосиски Молочные, Майонез. more...
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Losing 0.7 kg a Week
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