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shining_buddha
Journal
15 Jul 20
shining_buddha's Journal, 15 Jul 20
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еее бои
45.3 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
575 kcal
Fat: 22.92g | Prot: 18.71g | Carbs: 75.57g.
Breakfast:
Кофе с Молоком и Сахаром, Лук, Красные Помидоры, Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Кофе с Молоком и Сахаром, Сметана , Кофейный Торт.
more...
1233 kcal
Exercise:
треня для роста - 11 minutes, Resting - 23 hours and 49 minutes.
more...
Losing 0.7 kg a Week
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shining_buddha's Weight History
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