sam_gys's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

81.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1402 kcal

Fat: 59.99g | Prot: 47.00g | Carbs: 179.66g. Breakfast: Банан. Lunch: Свинина Отварная, Овощное Рагу. Dinner: Черешня, Морозко Блинчики с Мясом, Midori Морская Капуста Сушёная. Snacks/Other: Nestle Молочный Шоколад, Травяной Чай, Посиделкино Овсяное Печенье с Семечками на Фруктозе, Щедрые Хлебцы Ржаные. more...

2192 kcal

Exercise: бег на месте - 5 minutes, наклоны - 5 minutes, Squats (Legs) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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sam_gys's Journal, 15 Jul 20

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