Weigh In record (no journal entry) for 15 July 2020
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 42.30g | Prot: 62.83g | Carbs: 58.29g.
Breakfast: Pişmiş Yumurta Beyazı, Salatalık, Domatesler, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Domatesler, Sütaş Kaşar Peyniri, Yeşil Biber, Fırında Kaşarlı Mantar, Çupra, Taze Fasulye. Snacks/Other: Altınkılıç Kefir, Badem, Semizotu Yemeği, Şekersiz Türk Kahvesi. more...
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steady weight
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mmetinim's Weight History
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