Weigh In record (no journal entry) for 15 July 2020
|
77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 18.19g | Prot: 62.51g | Carbs: 27.30g.
Breakfast: Кофе, Кофе, Помидоры, Оливковое Масло, Сыр Фета, Куриные Грудки (Запеченые), Кускус (Вареный). Dinner: Danforel Regenbogen Forellenfilets. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|