Weigh In record (no journal entry) for 15 July 2020
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82 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 109.35g | Prot: 116.05g | Carbs: 208.55g.
Breakfast: Bal, Beyaz Ekmek, Tereyağı, Siyah Zeytin, Sucuklu Yumurta, McDonald's Patates Kızartması (Küçük), Patates Kızartması. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Patatesli Tavuk Yemeği, Fırında Patates, Fırında Tavuk. Snacks/Other: Kırmızı Vişne. more...
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2342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Durmus38's Weight History
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