DrBHenderson's Journal, 10 Nov 10

Another AM wake up call with Inanity. Still tweaking my Insanity/P90X Hybrid schedule. Keep it up everybody.

76.5 kg Lost so far: 8.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

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1788 kcal

Fat: 17.57g | Prot: 113.34g | Carbs: 293.36g.   Breakfast: One Daily: Men's Health Formula, whey protein powder, skim milk, special k fruit yogurt. Lunch: spicy tofu, white rice. Dinner: spicy tofu, spaghetti. more...

2531 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Insanity: Pure Cardio - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...