Weigh In record (no journal entry) for 01 July 2013
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107.2 kg
Lost so far: 0.3 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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1545 kcal
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Fat: 49.36g | Prot: 94.30g | Carbs: 187.00g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Milk (Nonfat). Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Deli Sliced Ham, Albany Wholegrain Brown Bread. Dinner: Roti, Chicken Curry. Snacks/Other: Clover Activia Low Fat Fruit Yoghurt, Bananas. more...
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Gaining 0.5 kg a Week
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