Weigh In record (no journal entry) for 15 July 2020
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102.1 kg
Lost so far: 0.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 81.45g | Prot: 170.62g | Carbs: 191.57g.
Breakfast: Oliiviöljy, Maitokahvi, Mutant Whey, Kaurapuuro ja Hedelmät. Lunch: Valio Rasvaton Maito, Chiquita Banaani, Borges Extra Virgin Oliiviöljy, Kurkku, Tomaatit, Perunat (ilman Suolaa, Keitetty), Rainbow Rasvaton Raejuusto 0,2%, Atria Porsaan Sisäfile. Dinner: Kanansiipi, Paprika (Punainen), Kiinankaali, Voi. Snacks/Other: Arla Luonto+ Vanilja+Mysli, Pirkka Meetvursti, Mutant Whey, Valio Rasvaton Maito, Rainbow Kermajuusto 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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Kyykky-Pasanen's Weight History
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