Weigh In record (no journal entry) for 15 July 2020
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81.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 29.08g | Prot: 175.51g | Carbs: 58.22g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Jambu Biji, Rujak Cingur, Kerupuk Makanan Ringan, Muscletech Nitrotech Ripped, Myprotein Impact Whey Isolate. Dinner: Bakso tanpa Daging, Myprotein Impact Whey Isolate, Ikan Tongkol, Sambal Goreng. more...
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Losing 1.1 kg a Week
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Henry Pradipta Anwar's Weight History
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