princess240's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

52.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

684 kcal

Fat: 14.67g | Prot: 49.05g | Carbs: 96.29g. Breakfast: Milsani Joghurt 0,1%, Ananas. Lunch: Käse, Zucchini, Kartoffeln. Dinner: Käse, Zucchini, Kartoffeln. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Edeka Mini Pflaumentomaten. more...

1337 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.1 kg a Week

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princess240's Journal, 15 Jul 20

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