Weigh In record (no journal entry) for 15 July 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.37g | Prot: 36.44g | Carbs: 86.05g.
Breakfast: Simbat Hudri Hurma, Karpuz, Haşlanmış Yumurta. Lunch: Muz, Eti Karam Bitter. Dinner: Dardanel Ton Ton Balık, Züber Vanilyalı & Kakaolu Meyve Tatlısı. more...
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Losing 2.1 kg a Week
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