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Paul Myatt
Journal
01 Jul 13
Paul Myatt's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
88.0 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
1118 kcal
Fat: 49.51g | Prot: 40.60g | Carbs: 125.29g.
Breakfast:
Cafe Latte.
Lunch:
Ham & Cheese Toastie, Latte (Primo).
Dinner:
Thin N Crispy Cheese N Onion Pizza, Bacon & Potato Crunchies.
Snacks/Other:
Coca-Cola Zero (Can), Wheat Crackers, Mature Somerset and Sun Dried Tomatoes.
more...
2356 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Paul Myatt's Weight History
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